TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) and get personalized macro recommendations.
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Fill in your information to calculate your TDEE and macros
Your Results
Your calculated TDEE and macro breakdown
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Fill out the form and click "Calculate TDEE" to see your results here.
What is ?
Formula
Mifflin-St Jeor Equation:
For men:
BMR = 10 * weight + 6.25 * height - 5 * age + 5
For women:
BMR = 10 * weight + 6.25 * height - 5 * age - 161
TDEE = BMR * Activity Level Multiplier
For men:
BMR = 10 * weight + 6.25 * height - 5 * age + 5
For women:
BMR = 10 * weight + 6.25 * height - 5 * age - 161
TDEE = BMR * Activity Level Multiplier
Interpretation
Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn in a day. It is calculated by first figuring out your Basal Metabolic Rate (BMR), then multiplying that value by an activity multiplier.
How to Use
Enter your gender, age, weight, and heightSelect your activity levelSelect your goalClick the Calculate TDEE button to get the results