VO2 Max Calculator
Calculate your VO2 max (maximal oxygen uptake) to assess your cardiovascular fitness level.
Cooper Test Method
Calculate VO2 max based on the distance covered in a 12-minute run
Your Results
Your calculated VO2 max and fitness category
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Fill out the form and click "Calculate VO2 Max" to see your results here.
What is ?
Formula
Cooper Test:
VO2max (ml/kg/min) = (distance in meters - 504.9) / 44.73
Rockport Walk Test:
VO2max = 132.853 - 0.0769 * weightInKg - 0.3877 * age + 6.315 * genderFactor - 3.2649 * timeInMinutes - 0.1565 * heartRate
VO2max (ml/kg/min) = (distance in meters - 504.9) / 44.73
Rockport Walk Test:
VO2max = 132.853 - 0.0769 * weightInKg - 0.3877 * age + 6.315 * genderFactor - 3.2649 * timeInMinutes - 0.1565 * heartRate
Interpretation
VO2 max is the maximum rate of oxygen consumption measured during incremental exercise. It's widely used as an indicator of cardiorespiratory fitness and aerobic endurance.
How to Use
Select the method you want to use (Cooper or Rockport)Enter your measurementsClick the Calculate VO2 Max button to get the results