Macronutrient Intake Calculator
Calculate your recommended daily intake of protein, carbohydrates, and fat.
Calculate Your Macronutrients
Choose your calculation method and enter your details
Your Results
Your recommended daily macronutrient intake
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Fill out the form and click "Calculate Macronutrients" to see your results here.
What is ?
Formula
Calories:
Goal Calories = BMR * Activity Multiplier * Goal Adjustment
Macronutrients:
Protein Calories = Calories * Protein Percentage
Carb Calories = Calories * Carb Percentage
Fat Calories = Calories * Fat Percentage
Grams = Calories / Calories per Gram (4 for Protein and Carbs, 9 for Fat)
Goal Calories = BMR * Activity Multiplier * Goal Adjustment
Macronutrients:
Protein Calories = Calories * Protein Percentage
Carb Calories = Calories * Carb Percentage
Fat Calories = Calories * Fat Percentage
Grams = Calories / Calories per Gram (4 for Protein and Carbs, 9 for Fat)
Interpretation
This calculator estimates your daily macronutrient intake based on your BMR, activity level, goal, and diet type. It provides a breakdown of protein, carbohydrates, and fat in grams and calories.
How to Use
Choose your calculation method (By Calories or By Body Weight)Enter your details (calories or body weight, activity level, goal, diet type)Click the Calculate Macronutrients button to get the results